Cait Bender


don’t be afraid to start small, what matters is that you start at all.
— Zanna van Dijk


If you’d like to work together, shoot me an email here.

my blog

When a couple of friends wanted to start working out with me in college, I realized how much I enjoyed sharing my passion for health and fitness. Completely Cait is a place where I can share my knowledge — plus some extras — with the hope of empowering people to live their happiest, healthiest life.


Instagram: @caitbender

Pinterest: @completelycait